Cleavers is a fast-growing, sticky spring plant traditionally used fresh as part of seasonal routines. Known for its clingy texture and gentle character, it reflects a relationship shaped by timing, simplicity and everyday use.

Birch polypore is a pale bracket fungus found almost exclusively on birch trees, long valued for its practical, functional role in woodland traditions. Used historically for external applications and simple decoctions, it reflects a relationship built on reliability rather than rarity.

Pine needles are one of the most familiar and accessible forest materials, present year-round and especially valued in winter. Traditionally used as teas and steams, they offered both nourishment and comfort when fresh plants were scarce. Rich in aromatic compounds, vitamins and minerals, pine needles continue to bridge everyday seasonal practice and modern understanding.

Young pine cones have long been gathered in early summer and preserved for slower use through the year. Traditionally worked with in syrups and honeys, they are valued for their resinous aroma, polyphenol content and seasonal rhythm rather than immediate effect. Pine cones sit firmly within tonic traditions, where patience, gentle extraction and continuity matter more than intensity.

A distinctive edible mushroom with a long history of use, Lion’s Mane has been studied for its relationship with cognitive function and nervous system health. This entry explores its identification, ecology, traditional use and human research.

A traditional hedgerow herb long associated with the heart, hawthorn blossom has a well-documented history in European herbal practice. This entry explores its identification, ecology, traditional use, and the modern research that supports its role in long-term cardiovascular care.

A distinctive beard-like lichen that grows only in clean air, usnea has a long history of traditional use in folk and wilderness practice. This entry explores identification, ecology, preparation and research context.

A low-growing woodland plant long used in European folk herbalism, Ajuga reptans has traditionally been valued for practical, external applications. This entry explores its identification, habitat, and historical use.

Layered, resilient and widespread, Turkey Tail is a familiar woodland fungus with deep roots in traditional practice. Here we explore its growth, use and evolving research context.

A slow-growing birch fungus from northern forests, chaga has a long history of traditional use. This entry explores how it grows, how it’s used, and why it’s valued as a steady forest ally.