Echinacea is a plant of readiness rather than routine. Traditionally used at moments of challenge rather than as a daily tonic, this entry explores echinacea’s bold character, its Indigenous roots, modern immune research, and why timing matters as much as preparation when working with this widely known herb.

Elderflower is a fragrant, seasonal blossom traditionally used in teas, cordials and gentle herbal preparations. Fleeting and aromatic, it reflects renewal, transition and careful harvesting.

Ribwort plantain is a resilient meadow plant traditionally used for breath, skin and everyday support. Abundant and dependable, it reflects practical herbal use shaped by familiarity and care.

Peppermint is a strongly aromatic herb traditionally used for digestion, clarity and refreshment. Widely studied and easily recognised, it bridges household use and modern research.

Pine needles are one of the most familiar and accessible forest materials, present year-round and especially valued in winter. Traditionally used as teas and steams, they offered both nourishment and comfort when fresh plants were scarce. Rich in aromatic compounds, vitamins and minerals, pine needles continue to bridge everyday seasonal practice and modern understanding.