Respiratory & Breath
Plants and Fungi that Support Clear, Comfortable Breathing
This section of the Forager’s Guide brings together plants, fungi and traditional preparations that have long been worked with to support the respiratory system and the experience of breathing, particularly during seasonal shifts and environmental challenge. Entries here explore how these materials are understood and prepared in herbal and folk traditions, with attention to both physical and environmental context.
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Related Products & Preparations
Some of the plants and fungi explored here are also worked with in our small-batch products, where appropriate and responsibly prepared.
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![respiratory congestion tea]()
Forest Breath - Respiratory Blend
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![Raspberry Leaf Tea]()
Raspberry Leaf Tea
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![Peppermint Tea]()
Peppermint Tea
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![Chaga Chai Tea]()
Chaga Chai Tea
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![Immunity immune system tea]()
Plant Power Defence
Echinacea is a plant of readiness rather than routine. Traditionally used at moments of challenge rather than as a daily tonic, this entry explores echinacea’s bold character, its Indigenous roots, modern immune research, and why timing matters as much as preparation when working with this widely known herb.