Urinary & Cleansing

This section of the Forager’s Guide brings together plants and traditional preparations that have long been worked with to support the urinary system and the body’s natural processes of elimination and balance. Entries here explore materials traditionally associated with gentle cleansing, fluid movement and internal clarity, particularly in relation to seasonal change, diet and daily rhythm.

Each entry reflects how these plants are encountered in practice - through observation, preparation methods and traditional use, alongside historical context and modern research where relevant. Rather than promoting forceful or short-term approaches, the focus is on gentle support, appropriate use and long-term familiarity with the plants themselves.